15. Ayurveda And The Mind-Body Connection with guest Amarya Morales

In this episode I talk to Amarya Morales about how climbing the corporate ladder sent her to hospital with burnout and a trip to India changed her life. Amarya says "How you start your day sets the mood for the rest of your day."

 

Introduction

In her ‘past life’, and for over 10 years, Amayra was busy climbing the corporate ladder until she hit her lowest health point – she burnt herself out and ended up in hospital. 
Amayra started to question every aspect of her life and realised that her time in the corporate world was over. 

She packed her bags and bought a one-way ticket to India to fulfil her dream of becoming a yoga teacher. 

During her time in India, she became very sick and through a series of fortunate events, ended up at an Ayurvedic clinic. 

For Amayra, this was the beginning of the end because through the ancient wisdom of Ayurveda she was able to connect the dots of her symptoms, and find good health again.

Because of her first-hand experience with Ayurveda, and realising the power of this ancient medicine, Amayra went on to study Ayurveda. 

She now realises that her health challenges were a gift because it’s something she had to overcome to get to where she is today so that she can share her message from a place of experience, love and compassion.

Amayra now understands that her Dharma (soul’s mission) is to help women regain control of their health, life and happiness. 

She loves working with women and seeing the progress and transformation they achieve through their hard work and commitment to change.

Amayra aims to empower women to see their kitchen as their pharmacy, sleep as medicine, movement as well-being, mindfulness practices as a powerful tool, self-care as vital and connection to Pachamama as healing.

 

Resources mentioned in this episode

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