31. The Importance of Mind-Body Connection with guest Lisa Peranzo

In this episode I talk to Lisa Peranzo about how she helps her clients connect their body and mind which creates the internal power to find their own strength on their fitness journey.

Introduction

Lisa has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal chord injuries and brain injuries, recovery from childbirth, to sports related injuries as well as joint replacements. Her focus is always to help her clients find their own strength and power from their fitness routine.

She is a PMA accredited Pilates Instructor, Senior Trainer, Certified CrossFit Instructor, Certified Kettlebell Instructor, and Certified Barre Above Instructor, Lisa also has a certification in Paleo Nutrition, a Bachelors Degree in Psychology, and a Masters Degree in Human Behavior. She is also a contributing writer for HealthWeb Magazine.

In addition to being the founder and CEO of A Healthful Life, Lisa has been featured in various magazines and on podcasts including San Diego Voyager magazine, Combat Divas, and Phoenix Fitness Fanatics.

 

Resources mentioned in this episode

Follow Lisa Peranzo:

LinkedIn: HERE

Facebook: HERE

Instagram: HERE

Website: HERE

FREEBIE: HERE

 

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