9. Self Care Is Not Selfish

In this episode I talk about how respectful communication is essential in leading people with humility and expansion.  

 

Topics Discussed in this Episode: 

Topic 1:

1. How do I feel today?
2. What is one nice thing I can do for myself today?
3. What am I thankful for right now?

Topic 2:

1. Stick to a bedtime that allows you to get at least 7 hours of sleep.

2. Get 5-plus servings of fruits and vegetables each day.

3. Get outside for a 20 min walk each day.

4. Connect with at least one close friend or family member a few times a week.

Topic 3: Clarifying, Elaboration and Reflective listening questions

Topic 4: Just breathe

Topic 4: Don't take criticism personally

Resources mentioned in this episode:

Link 1: Free Resources here

 

Today's Take-Away - Communication Thoughts (journal or reflection): 

1. What types of conversations make me feel uncomfortable? 
2. How do I deal with negative emotions of myself/others?
3. Do you think the perception of others is an accurate reflection of me as a leader? Why/why not?
4. Seek first to understand, then to be understood
5. Create a positive atmosphere
6. All successful teams have four components: communication, co-operation, healthy conflict, coaching AND a leader who sees failure as an opportunity to learn and grow. 

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Email: mthomson@curisconsulting.ca 

 

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