{"store":{"baseInfo":{"podcastTitle":"Lead From Within","slug":"leadfromwithin","podcastDescription":"Each week, host Michele Thomson will do a deep-dive into how leaders can hold space so people feel valued, build trust and create psychologically safe workplaces that people never want to leave. We will include how to sustainably incorporate self-care into your daily routine so that you feel balanced and purposeful in all aspects of your life. Leadership isn‘t complicated - it begins from within.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12958472/Final_Podcast_Cover_Art_zquu4s.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12958472/Final_Podcast_Cover_Art_zquu4s_1200x628.jpg?s=e0a4b154d92dec06fb4d34ae62df7e88&e=jpg","podcastUrl":"https://leadfromwithin.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/leadfromwithin/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-df2si-c5bb08?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":231,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Michele Thomson","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-df2si-c5bb08-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/lead-from-within/id1593073679","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-df2si-c5bb08?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/79s1X5gBDRULUJc8t9OHKh","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ad72b41a-990f-4654-9991-522868f062b6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"http://tun.in/pkRQF","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/88716648/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3511218","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/accounts/email/login/gAAAAABlTm-O1aV8id7jPnFcgsiZUcsMqR9OuZhgCAb_kSDypbMs2xGYMLE0YVNlRnm_hfV6ID8piCvd7sXYwP7Tu-fk6DqOO7s94Mht5IRyu7a4fUe-_GXjKVflRMwq9dW1_mrefp1mPV-jRVPyV1zBj3M35l8irefB9gDO8PGPZdN2y-KWFwI%3D?next=/podcasts/lead-from-within-michele-thomson-60_xI5mtQqc/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/lead-from-within-2153187","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/77554","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/igb8qt/Favicon_Logoadfb935b-aa31-7473-88af-9c4334abcbc9.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#E1D5C8"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Y52wqbFxYugY","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6vRAWKizDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#98B1AC"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"https://www.facebook.com/groups/3982719961834863","twitter_username":"","instagram_username":"Curis_consulting","youtube_username":"","linkedin_username":"https://www.linkedin.com/in/michele-thomson-rn-gnc-c-91a7bb3a/"}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#E1D5C8","ComponentImage":"https://mcdn.podbean.com/mf/web/8w49qv/DSC_8773.jpg","ComponentContent":"

Lead With Purpose

This podcast was created for emerging and experienced leaders, consultants, entrepreneurs and coaches who are committed to transforming workplaces where everyone thrives because people feel valued, seen and heard.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://leadfromwithin.podbean.com","apiCommonParams":{"t":"685d4190","clientSignature":"182cc3c56098f2be8c850d2106851325","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24907216-k5e5a","episode":{"id":"pb24907216","idTag":"k5e5a","title":"BONUS: Mini Dose of Inspiration","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12958472/Final_Podcast_Cover_Art_zquu4s_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12958472/Final_Podcast_Cover_Art_zquu4s_1200x628.jpg?s=e0a4b154d92dec06fb4d34ae62df7e88&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12958472/Final_Podcast_Cover_Art_zquu4s.jpg","previewContent":null,"content":"

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.

I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?

Let's Connect

Follow me on LinkedIn Here

Visit my website Here

Email: mthomson@curisconsulting.ca

Self-Care Guide on Amazon:

Canada: HERE

USA: HERE

","publishTimestamp":1748455200,"duration":19,"mediaUrl":"https://mcdn.podbean.com/mf/web/kqukzprsdvn8gvrm/Mini_Dose_of_Inspiration_1197yd5t.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-k5e5a-17c0dd0","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-k5e5a-17c0dd0","transcriptUrl":null,"permalink":"/e/bonus-mini-dose-of-inspiration-1737501317/","downloadLink":"https://www.podbean.com/media/share/pb-k5e5a-17c0dd0?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-k5e5a-17c0dd0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fleadfromwithin.podbean.com%252Fe%252Fbonus-mini-dose-of-inspiration-1737501317%252F&rts=61b3e7a6285395422bc39d12f695096055d955ed","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24907216","idTag":"k5e5a","title":"BONUS: Mini Dose of Inspiration","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12958472/Final_Podcast_Cover_Art_zquu4s_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12958472/Final_Podcast_Cover_Art_zquu4s_1200x628.jpg?s=e0a4b154d92dec06fb4d34ae62df7e88&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12958472/Final_Podcast_Cover_Art_zquu4s.jpg","previewContent":null,"content":"