69. Nurturing Self Before Others with guest Alisha Carlson

In this episode I talk to Alisha Carlson about when we work on our relationship to ourselves, it improves our relationships with others.

Introduction

Alisha Carlson is a non-diet lifestyle coach. She works with ambitious and driven women helping them find the balance of taking care of themselves along with their families, and their careers.

Alisha uses a non diet, holistic approach to mental, emotional, and physical health and well-being. Her out of the box approach helps her clients incorporate healthy lifestyle habits, find and maintain a healthy weight for their bodies without feeling deprived or restricted around food.

Alisha believes when we have healthier relationships to ourselves everything else in our lives everything else thrives as well.

Resources mentioned in this episode

Follow Alisha:

Instagram: HERE

Website: HERE

FREE Resource: HERE

Mindful Eating Project: HERE

Podcast: HERE

 

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