77. Managing Perfectionism & Self-Doubt through Emotional Literacy with guest Dr. Caroline Buzanko

In this episode I talk to Dr. Caroline Buzanko about emotional literacy, actively listening to yourself, and learning to get back up when we fall.

Introduction

Meet Dr. Caroline, a psychologist whose mission is to unlock potential, foster strong connections, ignite confidence and courage, and fortify emotional resilience.

Caroline is a multidimensional force of transformation!

A powerhouse blend of Psychologist, Mother, Yoda of Anxiety, and ADHD Superhero, she embodies a tapestry of roles that weave seamlessly into her unique identity. 

 

Resources mentioned in this episode

Follow Caroline:

LinkedIn: HERE

Facebook: HERE

Instagram: HERE

Website: HERE

Perfectionism FREE Offer: HERE

 

Videos Mentioned in this podcast:

Heather Dorniden Wins The Race: HERE

Stuck on an Escalator: HERE

 

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Keep reaching for your highest branch!

 

Let's Connect

Follow me on LinkedIn Here

Visit my website Here

Email: mthomson@curisconsulting.ca 

Self-Care Guide on Amazon:

Canada: HERE

USA: HERE

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It is greatly appreciated!

 

Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. 

It is greatly appreciated!