Lead From Within
Each week, host Michele Thomson will do a deep-dive into how leaders can hold space so people feel valued, build trust and create psychologically safe workplaces that people never want to leave. We will include how to sustainably incorporate self-care into your daily routine so that you feel balanced and purposeful in all aspects of your life. Leadership isn‘t complicated - it begins from within.
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Episodes
Sunday Oct 15, 2023
Sunday Oct 15, 2023
In this episode I talk to Christiane Schroeter about Health Economics, how we can start taking care of ourselves better with one simple question: "What was the best part of your day?"
Introduction
Christiane is a food and health coach with over 10 years of experience in leading wellness classes and has a PH.D in Health Economics.
She is also the founder of Hello Happy Nest which aims to support and help you reach a place along your wellness journey where you are happy, healthy, empowered and know how to take great care of yourself.
In addition, Christiane is a fitness instructor who teaches indoor cycling, weightlifting, pilates and barre and is a Professor who teaches her students about food marketing, innovation and entrepreneurship as well as research analysis in health economics.
Resources mentioned in this episode
Follow Christiane Schroeter:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
YouTube: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Join the podcast’s Facebook group here
Visit my website HERE
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
Sunday Oct 08, 2023
Sunday Oct 08, 2023
In this episode I talk to Dana about learning how she helps her clients manage their time and energy so they can become a visionary leader.
Introduction
Dana Corey works with established entrepreneurs whose businesses serve local-to-them clients and shows them how to grow from being 'self-employed' to owning their role as CEO. She helps her clients stop micromanaging and become the visionary growth leader their business needs.
Dana combines nuts-and-bolts strategy, internal operating system neural-rewiring, and walk-beside-you partnership to create amazing results for her clients. Over 87% of Dana’s clients double their bottom line within a year of working with her. Even better, they do that while working a third less hours, taking regular weekends, and enjoying REAL vacations. Some people think the time off is a side benefit – Dana believes that freedom is the whole point!
Over the last decade, Dana has helped hundreds of business owners enjoy more freedom, make more money, and be great leaders – on their own terms.
Resources mentioned in this episode
Follow Dana Corey:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Join the podcast’s Facebook group here
Visit my website HERE
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
Sunday Oct 01, 2023
Sunday Oct 01, 2023
In this episode I talk to Lisa Peranzo about how she helps her clients connect their body and mind which creates the internal power to find their own strength on their fitness journey.
Introduction
Lisa has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal chord injuries and brain injuries, recovery from childbirth, to sports related injuries as well as joint replacements. Her focus is always to help her clients find their own strength and power from their fitness routine.
She is a PMA accredited Pilates Instructor, Senior Trainer, Certified CrossFit Instructor, Certified Kettlebell Instructor, and Certified Barre Above Instructor, Lisa also has a certification in Paleo Nutrition, a Bachelors Degree in Psychology, and a Masters Degree in Human Behavior. She is also a contributing writer for HealthWeb Magazine.
In addition to being the founder and CEO of A Healthful Life, Lisa has been featured in various magazines and on podcasts including San Diego Voyager magazine, Combat Divas, and Phoenix Fitness Fanatics.
Resources mentioned in this episode
Follow Lisa Peranzo:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
FREEBIE: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Join the podcast’s Facebook group here
Visit my website HERE
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
Sunday Sep 24, 2023
Sunday Sep 24, 2023
*IN THIS EPISODE, WE DISCUSS THE TOPIC OF CHILDHOOD ABUSE. PLEASE DO NOT LISTEN TO THIS EPISODE IF THIS TOPIC IS TRIGGERING FOR YOU*
In this episode I talk to Jill Schultz about her journey of overcoming shame she carried with her since her childhood and how she helps others live the life of their dreams.
Introduction
Jill Schultz is a serial entrepreneur, industry disruptor, author, motivational speaker, and business strategist.
Finally, after years of praying for her purpose, she finally realized her life’s work is to release people from shame and change the lens through which people see how children who have been sexually abused innocently and curiously experiment with other children. After years of deep personal works, she realized she is not alone and have been able to let go of the debilitating shame and self-loathing that has kept her paralyzed for the last 41 years. She bring this taboo topic to the light so that people can get beyond the shame and live the life of their dreams.
In her courageous work around her own healing, she has been able to let go of the debilitating shame and self-loathing that had kept her paralyzed for forty-one years. The realization that most helped her out of this shame was that she was not alone. That so many others had similar experiences became both a powerful source of light on her own path and a call to action to share her story.
Jill brings this taboo topic out of the shadows so that people can overcome their shame and live the life of their dreams. Jill’s warmth, understanding, lived experience and quick wit diffuse some of the heaviness around this subject. Jill is an expert in shame, and if there were degrees (Associates, Bachelors, Masters, PHD, double PHDs,) in shame, she’d have them all.
Whether or not you have suffered from sexual abuse, Jill’s approach to releasing any kind of shame will leave you free to create a space for love, success, and abundance.
Resources mentioned in this episode
Follow Jill Schultz:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
Freebie: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Join the podcast’s Facebook group here
Visit my website HERE
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
Sunday Sep 17, 2023
Sunday Sep 17, 2023
In this episode I talk to Dr. Jennifer Harrison about avoiding imposter syndrome and burnout while incorporating self-care when life feels overwhelming.
Introduction
Dr. Jen Harrison is a highly experienced dissertation coach. A PhD herself, she has coached and supervised first-generation, ESL, and non-traditional students in the UK and USA for more than 10 years. Many of them have achieved first-class degrees. Dr. Harrison offers support in writing, research design, motivation, and research methods. She specializes in helping you achieve your dissertation and career goals quickly and easily, so you can feel confident and supported moving forward.
Resources mentioned in this episode
Follow Dr. Harrison:
LinkedIn: HERE
Website: HERE
Book a Session: HERE
If you’d like to connect with Dr. Harrison about anything you’ve heard in today’s episode, use the link above to book a free session.
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Join the podcast’s Facebook group here
Visit my website HERE
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
Lead With Purpose
This podcast was created for emerging and experienced leaders, consultants, entrepreneurs and coaches who are committed to transforming workplaces where everyone thrives because people feel valued, seen and heard.