Lead From Within
Each week, host Michele Thomson will do a deep-dive into how leaders can hold space so people feel valued, build trust and create psychologically safe workplaces that people never want to leave. We will include how to sustainably incorporate self-care into your daily routine so that you feel balanced and purposeful in all aspects of your life. Leadership isn‘t complicated - it begins from within.
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Episodes
Sunday Jul 16, 2023
Sunday Jul 16, 2023
In this episode I talk to Katelyn Denning about setting realistic expectations for yourself and your time, how to prioritize when everything feels important and how to plan for the unexpected.
Introduction
Katelyn Denning is a coach for busy, working moms who are tired of feeling like life is just one long to-do list. As a full-time working mom of 3 young children, ages 8, 6, and 3, Katelyn understands what it’s like to juggle all of the different roles and responsibilities as a mom, professional, and woman.
Through her coaching practice, Mother Nurture, she helps women feel confident in their identity as a working mom, figure out their priorities in life, and make the most of their time so they can be more present - with their family, in their work, and in their lives.
Katelyn lives with her family in Cincinnati, Ohio. And while her “me time” doesn’t look the same as it did before kids, she still finds time to read, garden, workout, and enjoy a hot cup of coffee.
Resources mentioned in this episode
Follow Katelyn:
Instagram: HERE
LinkedIn: HERE
Website: HERE
Facebook: HERE
Additional Resources: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here Join the podcast’s Facebook group here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
Sunday Jul 09, 2023
Sunday Jul 09, 2023
In this episode I talk to Dr. Heather Browne about how re-framing how we communication can turn any conversation into one that starts from "help me understand what this means to you."
Introduction
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. She offers a weekly newsletter packed with tips and techniques to improve relationships and has workshops!
Resources mentioned in this episode
Follow Dr. Heather Browne:
Facebook: HERE
LinkedIn: HERE
Instagram: HERE
Tiktok: HERE
Website: HERE
Free Offer: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here Join the podcast’s Facebook group here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
Sunday Jul 02, 2023
Sunday Jul 02, 2023
In this episode I talk to Raewyn Guerrero about the importance of understanding and treating the root cause of illness and not just the symptoms as well as the importance of creating wellness programs in the workplace that are sustainable and include the power of mindset.
Introduction
Raewyn integrates nutrition with psychology to bring about rapid transformation in the mental and physical health of individuals and organizations.
After years chasing symptoms in the Conventional Medicine World to address her own Anxiety, Burnout, IBS and Infertility, Raewyn discovered the evidence-based framework of Functional Medicine which reversed her medical diagnoses.
Inspired by the rapid transformation and shifts in her own health, she retrained in Functional Diagnostic Nutrition. Her work has evolved from hypnotherapy for anxiety, performance and personal development to using functional lab testing and personalized nutrition, to address IBS and chronic health conditions that can be holding you back from reaching your full potential.
Because when you get the body right, the brain will follow. Her mission is to awaken everyone she meets to the innate wisdom of the body, so that they can live longer with clarity, freedom and joy.
Resources mentioned in this episode
Follow Raewyn:
Facebook: HERE
LinkedIn: HERE
Instagram: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here Join the podcast’s Facebook group here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
Sunday Jun 18, 2023
Sunday Jun 18, 2023
In this episode I talk to Tasneem Ali about challenges she experienced as an introvert in an office environment and what she did to connect with others in a way that felt genuine and safe for her. She talks about how to "offer a respectful space for others". She believes that psychologically safe environments are created by "building trust, showing empathy and putting a culture of integrity into practice."
Introduction
Tasneem is an Authentic Leadership Coach and helps ambitious introverts get out of their own way and grow their career by creating an authentic leadership presence. Tasneem works with individuals and organisations on a 1:1 basis as well as offers group coaching, training & workshops as well as talks to empower people's thinking for powerful action.
Tasneem believes that to become a great leader, you must start self-leadership. She works with her clients on harnessing their potential by focusing on strengths and strategies so they can grow and thrive in their career. Having worked in the coporrate sector for 18 years in successive leadership roles, she knows what it is like to be an introvert, putting herself out there and get constant advice from extroverts how to be more like them. She believes there is a better and authentic way for introverts to get to leadership roles, and she is here to help.
Resources mentioned in this episode
Follow Tasneem:
Facebook: HERE
LinkedIn: HERE
Instagram: HERE
Website: HERE
Offer: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here Join the podcast’s Facebook group here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
Sunday Jun 11, 2023
Sunday Jun 11, 2023
In this episode I talk to Julia Nepini about creating a positive workplace culture.
Introduction
Julia is a clinical and forensic social worker who owns a counseling practice and a consulting business.
She has a podcast called the Compassionate Climb where we discuss the challenges of being successful in business while maintaining integrity.
HERE
Resources mentioned in this episode
Follow Julie on Instagram: HERE
Facebook: HERE
LinkedIn: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here Join the podcast’s Facebook group here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
Lead With Purpose
This podcast was created for emerging and experienced leaders, consultants, entrepreneurs and coaches who are committed to transforming workplaces where everyone thrives because people feel valued, seen and heard.