Lead From Within
Each week, host Michele Thomson will do a deep-dive into how leaders can hold space so people feel valued, build trust and create psychologically safe workplaces that people never want to leave. We will include how to sustainably incorporate self-care into your daily routine so that you feel balanced and purposeful in all aspects of your life. Leadership isn‘t complicated - it begins from within.
Listen on:
Episodes
Sunday Apr 16, 2023
Sunday Apr 16, 2023
Michele sits down to tell you what happened (why I stopped recording) and what's coming for the Lead From Within podcast and community!
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
Monday Dec 27, 2021
Monday Dec 27, 2021
In this episode I talk about how respectful communication is essential in leading people with humility and expansion.
Topics Discussed in this Episode:
Topic 1:
How do I feel today?
What is one nice thing I can do for myself today?
What am I thankful for right now?
Topic 2:
1. Stick to a bedtime that allows you to get at least 7 hours of sleep.
2. Get 5-plus servings of fruits and vegetables each day.
3. Get outside for a 20 min walk each day.
4. Connect with at least one close friend or family member a few times a week.
Topic 3: Clarifying, Elaboration and Reflective listening questions
Topic 4: Just breathe
Topic 4: Don't take criticism personally
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Communication Thoughts (journal or reflection):
What types of conversations make me feel uncomfortable?
How do I deal with negative emotions of myself/others?
Do you think the perception of others is an accurate reflection of me as a leader? Why/why not?
Seek first to understand, then to be understood
Create a positive atmosphere
All successful teams have four components: communication, co-operation, healthy conflict, coaching AND a leader who sees failure as an opportunity to learn and grow.
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here - Join the podcast’s Facebook group here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Sunday Dec 19, 2021
Sunday Dec 19, 2021
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
In this episode I talk about how respectful communication is essential in leading people with humility and expansion.
Topics Discussed in this Episode:
Topic 1: Appreciative InquiryTopic 2: How to practice respectful communication Topic 3: Clarifying, Elaboration and Reflective listening questions
Topic 4: Supportive Responses vs. Shift Responses
Topic 4: Words matter. Words to use with caution
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Communication Thoughts (journal or reflection):
What types of conversations make me feel uncomfortable?
How do I deal with negative emotions of myself/others?
Do you think the perception of others is an accurate reflection of me as a leader? Why/why not?
Seek first to understand, then to be understood
Create a positive atmosphere
All successful teams have four components: communication, co-operation, healthy conflict, coaching AND a leader who sees failure as an opportunity to learn and grow.
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here - Join the podcast’s Facebook group here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Friday Dec 10, 2021
Friday Dec 10, 2021
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
Sunday Dec 05, 2021
Sunday Dec 05, 2021
In this episode I talk about how my rescue dog Indy has taught me about leadership and how I show up for others.
Topics Discussed in this Episode:
Topic 1: Be seen everydayTopic 2: Approach every situation with a growth mindsetTopic 3: Stop using the words but, should and try
Topic 4: Approach every conversation with humility, ask questions and listen
Topic 4: Do something kind for someone everyday
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Your Circle of Influence (journal or reflection):
Who listens when I talk?
Who asks for my advice?
Who respects my experience?
Who follows my recommendations?
Who shares positive things about me with others?
Who values my time?
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here - Join the podcast’s Facebook group here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
Sunday Nov 28, 2021
Sunday Nov 28, 2021
In this episode we talk about the importance of having emotional intelligence and how it can help you give and receive feedback with grace and humility.
Topics Discussed in this Episode:
Topic 1: 8 Steps to Develop Your Emotional IntelligenceTopic 2: Empathy vs CompassionTopic 3: How to demonstrate empathy toward others
Topic 4: Radical Candor
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Your Circle of Influence (journal or reflection):
Who listens when I talk?
Who asks for my advice?
Who respects my experience?
Who follows my recommendations?
Who shares positive things about me with others?
Who values my time?
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here - Join the podcast’s Facebook group here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
Lead With Purpose
This podcast was created for emerging and experienced leaders, consultants, entrepreneurs and coaches who are committed to transforming workplaces where everyone thrives because people feel valued, seen and heard.