Lead From Within
Each week, host Michele Thomson will do a deep-dive into how leaders can hold space so people feel valued, build trust and create psychologically safe workplaces that people never want to leave. We will include how to sustainably incorporate self-care into your daily routine so that you feel balanced and purposeful in all aspects of your life. Leadership isn‘t complicated - it begins from within.
Episodes
Apr 23, 2023
Apr 23, 2023
1 hr 4 min
In this episode I talk to Dr. LaChelle Weime about how we are all capable of living the life we want by design.
We discuss identifying your core values, mindset, quantum physics and practical steps that each of us can do to identify and prioritize what matters most to us.
Introduction
Dr. LaChelle Wieme is a spirit-led mompreneur who knows what it’s like to juggle a career, a family, and a deeper calling.
She left her 20 year nurse anesthesia career to make more money, more impact, and more time with her family.
Now she’s on a mission to help other women by strategizing their escape plan, scale their business, and level up their courage in order to finally create their life by design.
As a coach, speaker, author, and podcaster, LaChelle uses a unique blend of brain science, quantum physics and scripture to help others gain clarity, confidence, and consistency.
She’s on a mission to help multi-passionate solopreneuers create sustainable income and impact…FASTER.
LaChelle has recently written a book called Get out of God’s Way Get over yourself and step into the beautiful purpose he has for your life and business.
Resources mentioned in this episode
Conference that LaChelle is speaking at: HERE
Waitlist for LaChelle's book: HERE
Follow LaChelle on Instagram: HERE
The Better Club: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
- Follow me on Instagram here - Join the podcast’s Facebook group here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Apr 16, 2023
Apr 16, 2023
10 min
Michele sits down to tell you what happened (why I stopped recording) and what's coming for the Lead From Within podcast and community!
Dec 29, 2021
Dec 29, 2021
24 sec
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
Dec 27, 2021
Dec 27, 2021
34 min
In this episode I talk about how respectful communication is essential in leading people with humility and expansion.
Topics Discussed in this Episode:
Topic 1:
How do I feel today?
What is one nice thing I can do for myself today?
What am I thankful for right now?
Topic 2:
1. Stick to a bedtime that allows you to get at least 7 hours of sleep.
2. Get 5-plus servings of fruits and vegetables each day.
3. Get outside for a 20 min walk each day.
4. Connect with at least one close friend or family member a few times a week.
Topic 3: Clarifying, Elaboration and Reflective listening questions
Topic 4: Just breathe
Topic 4: Don't take criticism personally
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Communication Thoughts (journal or reflection):
What types of conversations make me feel uncomfortable?
How do I deal with negative emotions of myself/others?
Do you think the perception of others is an accurate reflection of me as a leader? Why/why not?
Seek first to understand, then to be understood
Create a positive atmosphere
All successful teams have four components: communication, co-operation, healthy conflict, coaching AND a leader who sees failure as an opportunity to learn and grow.
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here - Join the podcast’s Facebook group here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Dec 19, 2021
Dec 19, 2021
28 sec
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
Dec 14, 2021
Dec 14, 2021
25 min
In this episode I talk about how respectful communication is essential in leading people with humility and expansion.
Topics Discussed in this Episode:
Topic 1: Appreciative InquiryTopic 2: How to practice respectful communication Topic 3: Clarifying, Elaboration and Reflective listening questions
Topic 4: Supportive Responses vs. Shift Responses
Topic 4: Words matter. Words to use with caution
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Communication Thoughts (journal or reflection):
What types of conversations make me feel uncomfortable?
How do I deal with negative emotions of myself/others?
Do you think the perception of others is an accurate reflection of me as a leader? Why/why not?
Seek first to understand, then to be understood
Create a positive atmosphere
All successful teams have four components: communication, co-operation, healthy conflict, coaching AND a leader who sees failure as an opportunity to learn and grow.
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here - Join the podcast’s Facebook group here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Dec 10, 2021
Dec 10, 2021
26 sec
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
Dec 5, 2021
Dec 5, 2021
19 min
In this episode I talk about how my rescue dog Indy has taught me about leadership and how I show up for others.
Topics Discussed in this Episode:
Topic 1: Be seen everydayTopic 2: Approach every situation with a growth mindsetTopic 3: Stop using the words but, should and try
Topic 4: Approach every conversation with humility, ask questions and listen
Topic 4: Do something kind for someone everyday
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Your Circle of Influence (journal or reflection):
Who listens when I talk?
Who asks for my advice?
Who respects my experience?
Who follows my recommendations?
Who shares positive things about me with others?
Who values my time?
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here - Join the podcast’s Facebook group here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Dec 1, 2021
Dec 1, 2021
20 sec
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
Nov 28, 2021
Nov 28, 2021
27 min
In this episode we talk about the importance of having emotional intelligence and how it can help you give and receive feedback with grace and humility.
Topics Discussed in this Episode:
Topic 1: 8 Steps to Develop Your Emotional IntelligenceTopic 2: Empathy vs CompassionTopic 3: How to demonstrate empathy toward others
Topic 4: Radical Candor
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Your Circle of Influence (journal or reflection):
Who listens when I talk?
Who asks for my advice?
Who respects my experience?
Who follows my recommendations?
Who shares positive things about me with others?
Who values my time?
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here - Join the podcast’s Facebook group here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Lead With Purpose
This podcast was created for emerging and experienced leaders, consultants, entrepreneurs and coaches who are committed to transforming workplaces where everyone thrives because people feel valued, seen and heard.