Lead From Within

83. The Physical Impacts of Stress with guest Dr. Shayla Toombs-Withers, DO

In this episode I talk to Dr. Shayla Toombs-Withers abut self-care and stress management strategies and the physical impact of stress on our bodies. 
 
Bio:
Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019 so that she could combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide Preventative and Chronic Care to her patients using a unique concierge model of care. Dr. Toombs-Withers earned a Doctorate Degree in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine and completed Residency training in Family Medicine at The University of Cincinnati and Christ Hospital. She has also completed additional Fellowship Training in Obesity Medicine and holds a Certificate of Plant Based Nutrition. Her basis for health are in line with two of her favorite quotes “an ounce of prevention is worth a pound of cure” and “let food be thy medicine.”
 
Introduction
Follow Dr. Shayla Toombs-Withers below:
Instagram: HERE
LinkedIn: HERE
Facebook: HERE
TikTok: HERE
Website: HERE
FREE OFFER: HERE
 
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. 
It is greatly appreciated!
 
 
 

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. 
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? 
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE

82. Amplifying Your Leadership Voice with guest Karina F. Daves

In this episode I talk to Karina Daves about how women can learn to find their voice and feel confident as a leader. Karina shares her "3 Wins" and the power of giving ourselves grace so that we can step into creativity and our purpose.
Introduction
Instagram: HERE
Website: HERE
FREE OFFER: HERE
Relationships. You Understand? Podcast: HERE
 
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. 
It is greatly appreciated!
 
 
 

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. 
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? 
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE

81. Living Fully Through Your Core Values with guest Elisa Fucci

Elisa returns to the podcast for another episode. Go back and listen to Episode #56 that aired on March 24/ 24.
In this episode I talk to Elisa Fucci about how a combination of breath work, effective communication skills and connecting with our core values can rebuild and nurture relationships. Elisa suggests asking yourself "What can you do right now" will help to create a foundation for your values, beliefs, actions and the environment.
Introduction
Elisa Fucci is a renowned motivational speaker, Podcast host of The Elisa Fucci Show, and an internationally acclaimed best-selling author. She is also a skilled relationship life coach and a certified BreathWork Detox facilitator.
Elisa specializes in empowering women to break free from recurring painful relationship patterns, facilitating heart healing, and teaching effective communication skills. Additionally, she offers practical strategies to rebuild connection and nurture relationship resilience.
Elisa became certified as a life coach in 2021 through The Life Coaching School. She has become an international bestselling author with her new book Unleash Her.  She hosts a podcast called ‘The Elisa Fucci Show” because although they say relationships are hard it doesn’t have to be this way. She has created events and workshops to teach women to tap into their inner wisdom, let go of limiting beliefs, find their voice, learn to process their emotions, and how to drop expectations to start enjoying their relationships today! 
 
Resources mentioned in this episode
Follow Elisa:
Facebook: HERE
Instagram: HERE
Website: HERE
FREE OFFER: HERE
The Elisa Fucci Show Podcast: HERE
UnleashHER Book (Amazon Canada): HERE
UnleashHER book (Amazon USA): HERE
 
Book Mentioned In the Episode
The Mastery Of Love: (Amazon USA): HERE
The Mastery of Love: (Amazon Canada): HERE
 
 
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. 
It is greatly appreciated!
 
 
 

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. 
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? 
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE

80. Creating Connection Through Fearless Leadership with guest Adrian Koehler

In this episode I talk to Adrian Koehler about fearless leadership, what it really means and how to create genuine connection with others.
Introduction
Adrian Koehler is a leadership engagement expert founder and senior partner at the executive coaching firm, Take New Ground a leadership coaching, training and consulting firm based in Los Angeles. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work.
Take New Ground partners with select executives and organizations to get the results they want by creating the culture they need. He is also the co-host of The Naked Leadership Podcast with TNG Sr Partner Dan Tocchini.
 
Resources mentioned in this episode
Follow Adrian:
Instagram: HERE
LinkedIn: HERE
Website: HERE
Free E-Book: HERE
 
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. 
It is greatly appreciated!
 

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. 
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? 
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE

79. Communication That Builds Connection with guest Dr. Heather Browne

In this episode I talk to Dr. Heather Browne about how re-framing how we communication can turn any conversation into one that starts from "help me understand what this means to you.
Introduction
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy.  She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine,  Light + Life, BRAINZ, Scary Mommy, and Psychology Today.  She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.  
She offers a weekly newsletter packed with tips and techniques to improve relationships and has workshops!  
Resources mentioned in this episode
Follow Dr. Heather Browne:
Facebook: HERE
LinkedIn: HERE
Instagram: HERE
Tiktok: HERE
Website: HERE
Free Offer: HERE
TEDX Talk: HERE
Book: HERE
 
 
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. 
It is greatly appreciated!
 

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. 
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? 
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE