Lead From Within

119. Using Breaks To Turbo-charge Your Life with guest Alyssa Wolff

In this episode I talk to Alyssa Wolff about her ability to find time for herself and start a business all while raising five children. 
Introduction
After having 5 kids in 10 years, Alyssa went looking for her next challenge and found online business. She is now a “take your time back” coach for other work-from-home moms who want to love their work-from-home lives again. She helps them spend more time cuddling their kids, less time cleaning up after them; get the workouts, journaling, and hobby time they need every single day; be able to deep work for hours (guilt-free) as they scale their business; and up their revenue, not their hours.
 
Resources mentioned in this episode
Follow Alyssa:
Website: HERE
LinkedIn: HERE
FREE Resources-Have It All Gameplan: HERE
Alyssa's Podcast: HERE
 
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. 
It is greatly appreciated!
 

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. 
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? 
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE

118. Luminary Leadership with guest Caroline Shola Arewa

In this episode I talk to Caroline Arewa about her Luminary Leadership and how how it creates empowerment for self and for others. 
Introduction
Caroline Shola Arewa, known as the 'Energy Doctor' is a transformational mentor in Liberation and Leadership for conscious leaders. With over three decades experience, she empowers individuals to reclaim their energy and align their lives with greater purpose, passion, and peace.
Shola’s journey of transformation began when she left a successful career as a London fashion designer to train as a Yoga Teacher in India in 1985. She later became a Psychologist and SomaticTherapist. She's a pioneer in integral therapy and has created award winning training programs and appeared on radio, and TV.
She is the bestselling author of Opening to Spirit and the creator of Energy 4 Life Spiritual Coach Training, which has certified hundreds of coaches worldwide. Through international speaking engagements, retreats, five published books, and hundreds of articles, Shola continues to inspire and uplift.
As a mentor to Heart-Centered Entrepreneurs, Shola helps her clients elevate their work, publish books, develop speaking skills, and create signature programs. Her mission is to guide individuals toward their highest potential, ensuring they make a profound impact on the world.
 
Resources mentioned in this episode
Follow Shola:
Website: HERE
Instagram: HERE
FREE Resource-Empowerment Profile: HERE
Book Mentioned: Opening To Spirit: HERE
Article Mentioned-The Reluctant Leader: HERE
Chakra Questionnaire: HERE
 
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. 
It is greatly appreciated!
 

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. 
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? 
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE

117. Fostering Intergenerational Conversations with guest Alli Stovall

In this episode I talk to Alli Stovall about how generations can have conversations from a place of curiosity so they can promote better understanding. 
Introduction
Alli Stovall is a Miss America local ambassador, entrepreneur, and advocate dedicated to making a difference. She serves as the Marketing & Events Coordinator for ABVI, leading fundraising events like Noir, a blind dining experience, to support individuals with visual impairments.
As the founder of Armor of Knowledge (AOK), she empowers youth with foundational life skills to overcome obstacles and thrive. She also owns Just As Planned Productions, creating unforgettable weddings and events.
In April 2025, Alli will take the TEDxCharleston stage to share her inspiring story of resilience and the power of self-efficacy.
 
Resources mentioned in this episode
Follow Alli:
Instagram: HERE
TikTok: HERE
TEDx Video: HERE
Alli's Book: Seeing Red: HERE (Canada)
                                      HERE (USA)
 
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. 
It is greatly appreciated!
 

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. 
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? 
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE

116. Leading Yourself Through Life Transformations with guest Karen Marginot

In this episode I talk to Karen Marginot about her life transformations that led her to becoming a certified leadership coach, author and speaker. 
Introduction
Karen Marginot is a certified leadership coach, author, and speaker specializing in facilitating mindful transformations for individuals, leaders, and teams. Her first book, “The Bad Girls Club: Promises of a Spirituality-Based Recovery,” is a deeply personal journey through addiction to redemption in which Marginot shines a light to a way out for those who desire to recover from the devastation of alcoholism and addiction.
 
Resources mentioned in this episode
Follow Karen:
Website: HERE
LinkedIn: HERE
Instagram: HERE
Facebook: HERE
Karen's Book: Amazon (Canada): HERE
                      Amazon (USA): HERE
Book mentioned: A Wrinkle In Time: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. 
It is greatly appreciated!
 

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. 
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? 
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE

115. A 3-Step Process "What Can I Control" with guest Barbara Boselli

In this episode I talk to Barbara Boselli about her 3-step process "What Can I Control?" that helps move leaders from being stuck-to moving with intention. 
Introduction
Barbara Boselli is a leadership expert, speaker, and executive coach with over 15 years of experience leading teams in Fortune 500 companies, including Google. She specializes in emotional intelligence, mindfulness, and leadership development, empowering professionals and organizations to navigate today’s fast-paced world with clarity and impact.
Barbara has delivered training at leading organizations such as The World Bank and Capital One, equipping leaders with the skills to foster resilience, collaboration, and growth. She holds an MBA from the Kellogg School of Management at Northwestern University and certifications from the Search Inside Yourself Leadership Institute and iPEC. Additionally, she has a degree in Spiritual Psychology from the University of Santa Monica.
By integrating neuroscience, emotional intelligence, and mindfulness into her coaching and workshops, Barbara helps individuals and teams unlock their full potential. Her approach is both practical and transformative, guiding leaders toward greater self-awareness, stronger relationships, and more effective decision-making in their personal and professional lives.
 
Resources mentioned in this episode
Follow Barbara:
Website: HERE
LinkedIn: HERE
Instagram: HERE
FREE Resource-Top 10: HERE
 
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. 
It is greatly appreciated!
 

BONUS: Mini Dose of Inspiration

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. 
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? 
 
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca 
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE